Kirtan Dhyan

"Kirtan- Singing and dancing - is one of the secret doors, one of the deepest doors. The approach is very basic. The first thing to be understood is: don’t take religion seriously. You can sing and dance in it; long faces are not needed.”

Osho Kirtan Dhyan is a unique and transformative practice that combines the elements of live music and meditation. He emphasized the importance of expressing oneself through music and song as a way to connect with the heart and let go of the mind. 

In Kirtan Dhyan, participants engage in chanting or singing, which allows them to experience a sense of joy and liberation. This practice helps individuals to drop their inhibitions and immerse themselves in the present moment, fostering a deep sense of awareness and connection to the divine.

There are therapeutic aspects of Kirtan Dhyan, noting that it can help release emotional blockages and promote healing. The rhythmic and vibrant nature of the music serves as a catalyst for inner transformation, enabling participants to enter a state of bliss and heightened awareness.

Overall, Kirtan Dhyan as a powerful tool for spiritual growth, encouraging individuals to explore their inner selves while celebrating life through the joy of music and community. “You have to dance in an ecstatic mood. Allow your energy to bee flowing, laughing, singing. Celebrate life, don’t try to fight with it. In celebration you will transcend, you will become the winner”